Menika kula aturaken pinten2 cara kangge nglatih padharan ingkang saged dipun lampahi piyampak wonten ndalem... :)
Cekidot..!!
1. Knee Ups
2. Leg Raises  |
3. Cycles  |
4. Reverse Crunch  |
5. Leg On Coach Crunches  |
6. Hip Trust  |
7. Cross Crunch  |
8. Reach and Touch  |
9. Cross leg reverse crunch
